• Panama City bus

  • UNESCO old town cathedral

  • Portobelo Spanish Fort

  • Frank Gehry designed Natural History Museum

  • UNESCO site Society of Jesus, Casco Viejo

  • Black Jesus in Portobelo

Panama City – a cultural cocktail of contrasts

After a three-day visit to Panama City, I can confirm that Panama is not just about the Canal!  Panama City is the most cosmopolitan capital in Central America where many

  • Local fishing boats

  • Dried fish at the market

  • Colourful sign

  • Fresh produce at the markets

  • Beautiful old wooden buildings

  • Beautifully restored building

  • Locals going to work

Paramaribo, Suriname

I’m on a research trip with my wife Kate, doing our homework for a tour to what is collectively knows as The Guianas. We travel from Guyana to Suriname, flying into the